Glowing Skin

Olives

Olives/olive oil contain vitamin E and Oleic oil which is known to plump up your skin cells, and give you protection against the harmful free radicals in your body, therefore reducing fine lines and wrinkles on your skin.To receive the most benefits of olive oil, be sure to use it externally as a beauty treatment as well. It will promote soft radiant skin, help maintain your skin elasticity, heal dry and brittle nails and cuticles, and will condition and shine your hair.

Carrots

Carrots are high in the antioxidant beta-carotene, which can prevent your skin from aging and can reverse any damage that has already incurred.It also converts vitamin A in your body, to help improve your eyesight. Not getting enough vitamin A can actually lead to night blindness, so it's important to eat carrots on a daily basis.According to a medical study done in Texas and Chicago, those with high levels of beta-carotene had a 37% lower risk of cancer than those with lower levels.

Green Tea

Green tea is full of powerful antioxidants that help your cells live longer, making your skin look and feel younger than it really is.

It's also known to help slow down the aging process, by helping collagen fight off free radicals to keep your skin looking smooth and protect against UV damage.

Pomegranate

Pomegranates have been known to be the most powerful natural antioxidants, as they contain multiple nutritious vitamins and minerals. This fruit is extremely beneficial for glowing skin, with many added health benefits. It's loaded with vitamin B, C, calcium and phosphorous. Drinking the juice is also beneficial to your heart, as it prevents artery clogging.